[{"data":1,"prerenderedAt":386},["ShallowReactive",2],{"site":3,"episodes-\u002Fepisodes\u002F098":102,"episodes-surround-\u002Fepisodes\u002F098":375},{"id":4,"accreditation":5,"archive":8,"buyBar":8,"courseName":9,"curriculumIntro":10,"curriculumLabels":8,"eligibility":11,"evidence":8,"extension":12,"finalCta":13,"footerColumns":17,"footerTagline":54,"hero":55,"improve":61,"included":63,"instructor":66,"kind":72,"landing":8,"meta":73,"moreTestimonials":8,"nav":80,"outcomes":89,"podcast":8,"pricing":91,"promoVideo":8,"siteMeta":93,"siteUrl":97,"spotlight":8,"statement":8,"stem":98,"testimonials":99,"testimonialsIntro":8,"trustStats":100,"__hash__":101},"site\u002Fsite.md",{"eyebrow":6,"heading":6,"body":6,"badges":7},"",[],null,"Physio Edge podcast",{"eyebrow":6,"heading":6,"intro":6},{"title":6,"body":6},"md",{"heading":14,"body":15,"signoff":16},"Keep learning with Clinical Edge","Join Clinical Edge for online courses, live Q&As and the members' content library.","David Pope",[18,33,45],{"heading":19,"items":20},"Listen",[21,24,27,30],{"label":22,"href":23},"Apple Podcasts","https:\u002F\u002Fpodcasts.apple.com\u002Fau\u002Fpodcast\u002Fphysio-edge-podcast-with-david-pope\u002Fid454714085",{"label":25,"href":26},"Spotify","https:\u002F\u002Fopen.spotify.com\u002Fshow\u002F1ctsMhjgpYyhM4LTbFV4C4",{"label":28,"href":29},"RSS feed","\u002Fpodcast.xml",{"label":31,"href":32},"All episodes","\u002Fepisodes",{"heading":34,"items":35},"Clinical Edge",[36,39,42],{"label":37,"href":38},"Membership","https:\u002F\u002Fsignup.clinicaledge.co",{"label":40,"href":41},"Online courses","https:\u002F\u002Fwww.clinicaledge.co\u002Fonline-courses",{"label":43,"href":44},"Blog","https:\u002F\u002Fblog.clinicaledge.co",{"heading":46,"items":47},"Support",[48,51],{"label":49,"href":50},"Contact us","https:\u002F\u002Fwww.clinicaledge.co\u002Fsupport",{"label":52,"href":53},"Email Clinical Edge","mailto:info@clinicaledge.co?subject=Physio%20Edge%20podcast","The Physio Edge podcast with David Pope. Interviews with leading clinicians on assessment, treatment and clinical reasoning, from Clinical Edge.",{"badge":56,"headline":57,"intro":58,"image":59,"videoUrl":6,"videoTitle":6,"problemTitle":6,"problemParagraphs":60},"Physio Edge podcast · with David Pope","Improve your clinical results, confidence and patient outcomes","Subscribe to the Physio Edge podcast for interviews with leading clinicians on assessment, diagnosis, treatment and clinical reasoning.","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002Fpodcast\u002FPodcast+cover.jpg",[],{"eyebrow":6,"heading":6,"intro":6,"items":62},[],{"eyebrow":6,"heading":6,"intro":6,"items":64,"gallery":65},[],[],{"eyebrow":67,"heading":16,"lead":68,"paragraphs":69,"name":16,"title":70,"stat":71},"Your host","David Pope is a physiotherapist and the founder of Clinical Edge.",[],"Physiotherapist, Clinical Edge",{"value":6,"label":6},"podcast",{"body":74},{"type":75,"value":76,"toc":77},"minimark",[],{"title":6,"searchDepth":78,"depth":78,"links":79},2,[],{"links":81,"ctaLabel":88,"ctaHref":38},[82,85,86,87],{"label":83,"href":84},"Home","\u002F",{"label":43,"href":44},{"label":40,"href":41},{"label":37,"href":38},"Join Clinical Edge",{"eyebrow":6,"heading":6,"intro":6,"items":90},[],{"eyebrow":6,"heading":6,"intro":6,"note":6,"tiers":92},[],{"title":94,"description":95,"image":96},"Physio Edge podcast with David Pope","Inspiring interviews with leading physiotherapists, discussing real life assessment and treatment, clinical issues and ways to give you an edge in your clinical practice. Hosted by David Pope, with the Shoulder Success series with Jo Gibson and the Track Record running repairs series with Tom Goom.","https:\u002F\u002Fstatic.libsyn.com\u002Fp\u002Fassets\u002Fa\u002F3\u002Fb\u002F3\u002Fa3b3b575c156f061\u002FPEcover3000new.jpg","https:\u002F\u002Fpodcast.clinicaledge.co","site",[],[],"wohWUMhBEZRiXM2R0Eaf274mSer0eDmD5rKcbpP-dUI",{"id":103,"title":104,"body":105,"contentPath":355,"date":356,"description":6,"duration":357,"embedType":358,"embedUrl":359,"extension":12,"image":360,"meta":361,"metaDescription":6,"metaTitle":104,"navigation":362,"odooId":363,"pageType":364,"path":365,"seo":366,"series":367,"seriesSlug":368,"slug":369,"stem":370,"tags":371,"token":372,"updated":373,"__hash__":374},"episodes\u002Fepisodes\u002F098.md","Physio Edge 098 How to use strength training in your treatment with David Joyce",{"type":75,"value":106,"toc":352},[107,114,117,120,143,207,216,225,234,242,257,275,280],[108,109,110],"p",{},[111,112],"img",{"alt":6,"src":113},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fpodcasts\u002Fpe098-strengthjoyce\u002Fpe098-physio-edge-podcast-098.jpg",[108,115,116],{},"Strength training can be used in your treatment and rehab programs to improve your patients strength, load capacity, function & pain, so they can get back into work and the activities they enjoy. In your athletic patients, strength training can be used to help restore power and speed, which are vital for sporting performance.",[108,118,119],{},"Would you like to include more strength training in your treatment, but aren’t completely sure about the most effective ways to build strength? Which exercises can you use? How many sets and reps should your patients perform? Will 3 sets of 10 reps build strength effectively? What is power training, when should you focus on improving power, and how can you incorporate power training?",[108,121,122,123,130,131,136,137,142],{},"In this podcast with ",[124,125,129],"a",{"href":126,"rel":127},"https:\u002F\u002Ftwitter.com\u002FDavidGJoyce",[128],"nofollow","David Joyce"," - Sports Physiotherapist, S&C expert and co-author of ",[124,132,135],{"href":133,"rel":134},"https:\u002F\u002Famzn.to\u002F2HrP8qF",[128],"High performance training for sports",", and ",[124,138,141],{"href":139,"rel":140},"https:\u002F\u002Famzn.to\u002F2HiDoqH",[128],"Sports injury prevention and rehabilitation",", you will discover:",[144,145,146,150,153,156,159,162,165,168,171,174,177,180,183,186,189,192,195,198,201,204],"ul",{},[147,148,149],"li",{},"How to use strength training with your patients",[147,151,152],{},"The most effective ways to help your patients develop strength",[147,154,155],{},"Set and rep ranges for strength improvements",[147,157,158],{},"Recent developments in S&C",[147,160,161],{},"What is power & power training, and how does this compare to strength?",[147,163,164],{},"When should your patients work on improving power vs strength",[147,166,167],{},"How to improve power using different areas on the force\u002Fvelocity curve",[147,169,170],{},"Power development using bodyweight and barbell exercises",[147,172,173],{},"Calf strengthening",[147,175,176],{},"How to incorporate velocity\u002Fexplosiveness training",[147,178,179],{},"When are higher reps useful?",[147,181,182],{},"Does endurance training with higher reps carryover to improved running or cycling",[147,184,185],{},"When your patients are performing deadlifts or squats, what elements should you monitor?",[147,187,188],{},"Do biomechanics in a deadlift or squat matter?",[147,190,191],{},"What rest periods should be used to help develop strength, while maintaining an efficient training routine",[147,193,194],{},"What is strength training vs conditioning?",[147,196,197],{},"How can patients perform conditioning for improved fitness?",[147,199,200],{},"Should conditioning be incorporated into strength training sessions for maximum improvements in strength?",[147,202,203],{},"Should exercises and sets be performed to temporary muscular failure (when the bar is unable to be lifted for another repetition)?",[147,205,206],{},"Resources to help improve your strength & conditioning",[108,208,209],{},[124,210,213],{"href":211,"rel":212},"https:\u002F\u002Fdashboard.mailerlite.com\u002Fforms\u002F534069\u002F114065238255470271\u002Fshare",[128],[111,214],{"alt":6,"src":215},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fui\u002Fbuttons\u002Fpodcast-handout-button.jpg",[108,217,218],{},[124,219,222],{"href":220,"rel":221},"https:\u002F\u002Fitunes.apple.com\u002Fau\u002Fpodcast\u002Fphysioedge\u002Fid454714085?mt=2&uo=4&at=11lPIR",[128],[111,223],{"alt":6,"src":224},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fui\u002Fbuttons\u002Flisten-on-apple-podcasts.jpg",[108,226,227],{},[124,228,231],{"href":229,"rel":230},"https:\u002F\u002Fovercast.fm\u002F+HZ8JE6QY",[128],[111,232],{"alt":6,"src":233},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fui\u002Fbuttons\u002Flisten-on-overcast.jpg",[108,235,236],{},[124,237,239],{"href":26,"rel":238},[128],[111,240],{"alt":6,"src":241},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fui\u002Fbuttons\u002Flisten-on-spotify.jpg",[108,243,244,245,250,251],{},"Dr Claire Minshull also presented two online courses for Clinical Edge members to further develop your strength & conditioning skills and confidence. You can ",[124,246,249],{"href":247,"rel":248},"https:\u002F\u002Fwww.clinicaledge.co\u002Fonline-courses\u002Fstrength-and-conditioning-in-rehab-part-1-with-dr-claire-minshull",[128],"get access to these online courses with your Clinical Edge membership",".\n",[124,252,254],{"href":247,"rel":253},[128],[111,255],{"alt":6,"src":256},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fpodcasts\u002Fpe098-strengthjoyce\u002Fpe098-strength-conditioning-in-rehab-part-1-with-dr-claire-minshull.jpg",[108,258,259,264,265,269],{},[124,260,263],{"href":261,"rel":262},"https:\u002F\u002Fwww.clinicaledge.co\u002Fonline-courses\u002Fstrength-and-conditioning-for-youths-and-adolescents-part-1-with-dr-jon-oliver",[128],"CLICK HERE"," to get access to these online courses on strength & conditioning for youths and adolescents with Dr Jon Oliver with ",[124,266,268],{"href":261,"rel":267},[128],"your Clinical Edge membership",[124,270,272],{"href":261,"rel":271},[128],[111,273],{"alt":6,"src":274},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fpodcasts\u002Fpe098-strengthjoyce\u002Fpe098-strength-and-conditioning-for-youths-and-adolescents-part-1-with-dr-jon-oliver.jpg",[276,277,279],"h2",{"id":278},"links-associated-with-this-episode","Links associated with this episode:",[144,281,282,288,294,300,306,312,319,325,332,338,345],{},[147,283,284],{},[124,285,287],{"href":220,"rel":286},[128],"Download and subscribe to the podcast on iTunes",[147,289,290],{},[124,291,293],{"href":229,"rel":292},[128],"Download the podcast now using the best podcast app currently in existence - Overcast",[147,295,296],{},[124,297,299],{"href":26,"rel":298},[128],"Listen to the podcast on Spotify",[147,301,302],{},[124,303,305],{"href":247,"rel":304},[128],"S&C online courses with Dr Claire Minshull - available with a Clinical Edge membership",[147,307,308],{},[124,309,311],{"href":261,"rel":310},[128],"S&C for youths and adolescents online course with Dr Jon Oliver",[147,313,314],{},[124,315,318],{"href":316,"rel":317},"https:\u002F\u002Fwww.clinicaledge.co\u002Fsign-up",[128],"Improve your confidence and clinical reasoning with a Clinical Edge membership",[147,320,321],{},[124,322,324],{"href":126,"rel":323},[128],"David Joyce on Twitter",[147,326,327],{},[124,328,331],{"href":329,"rel":330},"https:\u002F\u002Ftwitter.com\u002Fdavidkpope",[128],"Let David know what you liked about this podcast on Twitter",[147,333,334],{},[124,335,337],{"href":220,"rel":336},[128],"Review the podcast on iTunes",[147,339,340],{},[124,341,344],{"href":342,"rel":343},"https:\u002F\u002Fwww.facebook.com\u002Fclinicaledge\u002F",[128],"Join live Q&A podcasts on Facebook",[147,346,347],{},[124,348,351],{"href":349,"rel":350},"https:\u002F\u002Fwww.clinicaledge.co\u002Fblog",[128],"Infographics by Clinical Edge",{"title":6,"searchDepth":78,"depth":78,"links":353},[354],{"id":278,"depth":78,"text":279},"\u002Fpodcasts\u002Fphysio-edge-podcast\u002F098","2020-02-16",2856,"audio","https:\u002F\u002Ftraffic.libsyn.com\u002Fsecure\u002Fphysioedge\u002FPhysio_Edge_098_How_to_use_strength_training_in_your_treatment_with_David_Joyce.mp3","https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fpodcasts\u002Fpe098-strengthjoyce\u002Fpe098cover.jpg",{},true,6388,"embed","\u002Fepisodes\u002F098",{"title":104,"description":6},"Physio Edge Podcast","physio-edge-podcast","098","episodes\u002F098",[],"62afb615-e024-48a7-95bc-8b77c2d9f85c","2026-10-29 21:32:47","_SJ3gzceo-TlGa4Hnt-_PbvsgSHyccM6wAhInjw7FEc",[376,381],{"title":377,"path":378,"stem":379,"date":380,"children":-1},"Physio Edge 099 Upper traps - are they really a bad guy? with Jo Gibson","\u002Fepisodes\u002F099","episodes\u002F099","2020-03-13",{"title":382,"path":383,"stem":384,"date":385,"children":-1},"Physio Edge 097 Anterior shoulder pain, long head of biceps and SLAP tears with Jo Gibson","\u002Fepisodes\u002F097","episodes\u002F097","2020-01-31",1793317057422]