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Hosted by David Pope, with the Shoulder Success series with Jo Gibson and the Track Record running repairs series with Tom Goom.","https:\u002F\u002Fstatic.libsyn.com\u002Fp\u002Fassets\u002Fa\u002F3\u002Fb\u002F3\u002Fa3b3b575c156f061\u002FPEcover3000new.jpg","https:\u002F\u002Fpodcast.clinicaledge.co","site",[],[],"oQKbZRhsRaQNJTfgZ-_grDWquTAV2G3c_KSrpwPotOA",{"id":114,"title":115,"body":116,"chapters":271,"contentPath":272,"date":273,"description":121,"duration":274,"embedType":275,"embedUrl":276,"extension":12,"handoutUrl":277,"image":278,"libsynId":279,"meta":280,"metaDescription":121,"metaTitle":115,"navigation":281,"odooId":282,"overcastUrl":283,"pageType":284,"path":285,"seo":286,"series":287,"seriesSlug":288,"slug":289,"stem":290,"tags":291,"token":292,"transcript":6,"updated":293,"youtubeUrl":6,"__hash__":294},"episodes\u002Fepisodes\u002F71.md","Physio Edge 071 Hamstring strengthening lengthening and injury prevention with Dr David Opar",{"type":86,"value":117,"toc":266},[118,122,133,170,183,188,218,222],[119,120,121],"p",{},"Hamstring injuries are the most common injury in football and AFL, and we can help our patients strengthen their hamstrings while significantly reducing their risk of injury with the right exercise program. What are the best exercises to use to strengthen and lengthen the hamstrings, and to prevent hamstring injury?",[119,123,124,125,132],{},"In this Physio Edge podcast with ",[126,127,131],"a",{"href":128,"rel":129},"https:\u002F\u002Ftwitter.com\u002Fdavidopar",[130],"nofollow","Dr David Opar",", we discuss hamstring injury prevention, which athletes will benefit, which exercises to use, the most important aspects of each exercise and how to incorporate these with your athletes. 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You can access six free preconference sports injury presentations by ",[126,178,181],{"href":179,"rel":180},"https:\u002F\u002Fwww.clinicaledge.co\u002Ftraining-programs\u002Fsportsconference",[130],"CLICKING HERE",".",[184,185,187],"h3",{"id":186},"related-links","Related Links",[134,189,190,197,204,211],{},[137,191,192],{},[126,193,196],{"href":194,"rel":195},"https:\u002F\u002Ftwitter.com\u002Fdavidkpope",[130],"David Pope on Twitter",[137,198,199],{},[126,200,203],{"href":201,"rel":202},"https:\u002F\u002Ffacebook.com\u002Fclinicaledge",[130],"Clinical Edge on Facebook",[137,205,206],{},[126,207,210],{"href":208,"rel":209},"https:\u002F\u002Fwww.clinicaledge.co\u002Fsign-up",[130],"Have a Clinical Edge membership",[137,212,213],{},[126,214,217],{"href":215,"rel":216},"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F0B3x_2JjEFkVAVmlzSk5DUVhsNHM\u002Fview",[130],"ACU open access hamstring journal repository",[184,219,221],{"id":220},"articles-associated-with-this-episode","Articles associated with this episode:",[134,223,224,231,238,245,252,259],{},[137,225,226],{},[126,227,230],{"href":228,"rel":229},"http:\u002F\u002Fbjsm.bmj.com\u002Fcontent\u002F51\u002F13\u002F1021.info",[130],"Bourne et al. 2017. Impact of exercise selection on hamstring muscle activation.",[137,232,233],{},[126,234,237],{"href":235,"rel":236},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpubmed\u002F25137368",[130],"Opar et al. 2015. Eccentric hamstring strength and hamstring injury risk in Australian footballers.",[137,239,240],{},[126,241,244],{"href":242,"rel":243},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpubmed\u002F21825112",[130],"Petersen et al. 2011. Preventive Effect of Eccentric Training on Acute Hamstring Injuries in Men’s Soccer.",[137,246,247],{},[126,248,251],{"href":249,"rel":250},"http:\u002F\u002Fbjsm.bmj.com\u002Fcontent\u002F50\u002F24\u002F1524.info",[130],"Timmins et al. 2015. Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study.",[137,253,254],{},[126,255,258],{"href":256,"rel":257},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpubmed\u002F26460634",[130],"Timmins et al. 2016. Architectural Changes of the Biceps Femoris Long Head after Concentric or Eccentric Training.",[137,260,261],{},[126,262,265],{"href":263,"rel":264},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpubmed\u002F27002102",[130],"van Dyk et al. 2016. Hamstring and Quadriceps Isokinetic Strength Deficits Are Weak Risk Factors for Hamstring Strain Injuries: A 4-Year Cohort Study.",{"title":6,"searchDepth":89,"depth":89,"links":267},[268,270],{"id":186,"depth":269,"text":187},3,{"id":220,"depth":269,"text":221},[],"\u002Fpodcasts\u002Fphysio-edge-podcast\u002F71","2017-10-27",3496,"audio","https:\u002F\u002Ftraffic.libsyn.com\u002Fsecure\u002Fphysioedge\u002FPhysio_Edge_071_Hamstring_strengthening_lengthening_and_injury_prevention_with_Dr_David_Opar.mp3","https:\u002F\u002Fdashboard.mailerlite.com\u002Fforms\u002F534069\u002F114614673361339847\u002Fshare","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fwebassets\u002Fuploads\u002Fimages\u002Ffeatured_image\u002F1509070656-Physio Edge podcast 071 - 600X338 - no text.jpg","5882278",{},true,6334,"https:\u002F\u002Fovercast.fm\u002F+HZ-LiqR0","embed","\u002Fepisodes\u002F71",{"title":115,"description":121},"Physio Edge Podcast","physio-edge-podcast","71","episodes\u002F71",[],"f5125516-33bf-4cd4-b340-d7806a504a71","2026-10-29 21:32:37","CW151Z5pQUVnjaccMbNU1pgxIHUqlzFyQQi_DAGjx1s",[296,301],{"title":297,"path":298,"stem":299,"date":300,"children":-1},"Physio Edge 072 Accelerated hamstring injury rehabilitation, exercise selection and progressions with Jack Hickey","\u002Fepisodes\u002F72","episodes\u002F72","2017-11-03",{"title":302,"path":303,"stem":304,"date":305,"children":-1},"Physio Edge 070 How to treat adductor related groin pain and complex cases with Dr Adam Weir","\u002Fepisodes\u002F70","episodes\u002F70","2017-10-20",1793625185809]